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Snacks and Sides

Train for Life with Trail Mix

Trail-mix is my fuel. It's what gets me started in the morning, refuels me at lunch, and keeps me going at 4 o'clock when I need a pick-me-up. According to Dr. Fuhrman in Eat to Live "seeds offer disease protection against heart attack, stroke, and cancer and also...

Monster Cocoa Balls

My son wanted to create in the kitchen, so I let him have at it. He added a little of this and a little of that to the food processor, let it rip, then added some more. The result was a delicious and nutritious dessert ball that we all loved! Way to go, Andrew!!! P.S....