Embracing Detox Symptoms

The faster you transition to a plant-based diet, the more likely it is that you will experience a detox symptoms. Anticipating withdrawal and detox symptoms is essential to success.

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Hosting a Green Birthday Party

Hosting a green birthday party is less expensive, simple to plan and far more rewarding than the typical alternative. Showing our children that their future is not disposable is the best gift we can give.

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The Benefits of Dairy Free Milk

There are more reasons to eliminate dairy from your diet than there are to keep it. Intolerance is hard to spot, and responsible for many of our allergies, acne, infections and more. 

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How Do I Start Eating Vegan?

I get so many private messages asking me for advice on how to start eating vegan. I’m literally going to write a book in response. But for now, maybe this helps…

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He Who Owns the Youth, Gains the Future

"Make the lie big, make it simple, keep saying it and eventually they will believe it" -Adolf Hitler. I hate to quote an evil psychopath, but it's time we all woke up to the fact that mass marketing messages have hijacked our science and nutritional health. Look at...

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