You don't have to eat less

   You just have to eat right.

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

My practice specialty focuses on clients seeking to improve gut health, manage chronic symptoms with less medication, learn cooking skills necessary for their ideal diet and (or) achieve and maintain significant weight loss.

Health Coaching

Most of us have at least some idea of what we need to do, and absolutely no idea why it’s so hard to do it! Coaching provides support and accountability, and draws out personal motivations for change and individual solutions that work.

My health coaching program provides you with:•

  • Two private 50-minute sessions per month
  • Ongoing email and phone support between sessions
  • Simple healthy recipes and nutritional guidance
  • Resources specific to your needs and goals (books, videos, websites, handouts, etc.)

 

Group Coaching

Group coaching can be just as effective as private sessions for people looking for change. Colleen creates an environment of confidentiality and trust, where group members are open to being coached. Themes arise from individual issues and questions. Discussions and exercises reveal varying perspectives that offer a feeling of normality, inspiration and multiple layers of support and accountability. My six-week programs are a fraction of the cost of one-to-one health coaching. 

  • Discover what foods or diet plan works best for your body.
  • Assess your life from a holistic perspective.
  • Identify assumptions and thought patterns that are working against you.
  • Find true motivation, inspiration and energy.
  • Focus forward with timely, achievable and realistic goals.

My Education

I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between. I am currently working on a master’s degree in health coaching and expect to graduate spring, 2019. I also have a B.S. in biology and chemistry education, certifications in group exercise and personal training, and a RYT 200 (registered yoga teacher, 200 hours).

I have studied with the world’s top health and wellness experts including:

Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition
Deepak Chopra, MD leader in the field of mind-body medicine
David Katz, MD, MPH, director of Yale University’s Prevention Research Center
Walter Willett, MD, DrPH, chair of nutrition at Harvard University
Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
Gabrielle Bernstein, bestselling author and life coach
Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
Mark Hyman, MD, founder of The UltraWellness Center
Geneen Roth, bestselling author and expert on emotional eating
David Wolfe, raw food leader and nutrition expert
Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
Mark Bittman, food writer for The New York Times and bestselling author
Joel Fuhrman, MD, family physician and leading expert on nutritional healing

My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.

Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.