Emotional Well-Being

The Spaces Between Our Breath

There are a variety of breathing techniques that will do everything from relax to invigorate us. Some are simple and instinctual. Others take effort and experience. Like any form of exercise, repetition makes us stronger and more efficient. And like music, the silent pauses are just as important as the harmonious sound.

8 Ways to Repair Relationships at Home and at Work

We are all forced to interact with people we’d rather not. Sometimes we need to repair relationships with people we love when toxic tailspins threaten our family. Relationships are living entities and must be nurtured. Even despite good intentions, sometimes we just have to let go and move on. But when that’s not possible or desired, these 8 empowering strategies will repair relationships. Stop the circular conversations and start fresh with a positive approach.