I don’t EVER miss chicken wings, but spicy nuggets dripped in tasty dressing can actually be a healthy whole food plant-based meal. Eating healthy doesn’t require sacrifice, just an education.
And a great recipe.
According to a scientific poll done at my last extended-family gathering, this recipe qualifies as AMAZING. I served a double batch, there were none left and I was voted Top Chef.
Dip in dairy free blue cheese or vegan ranch dressing.
Buffalo Cauliflower Recipe
Colleen Kachmann is a certified integrative nutrition health coach and author of Life Off the Label: A Handbook for Creating Your Own Brand of Health and Happiness, available on Amazon. Follow her on Facebook and see more at colleenkachmann.com
Preheat oven to 450 degrees. Line a baking sheet with parchment paper. Chop cauliflower and onion (optional) into bite-size chunks. In a large bowl, whisk remaining ingredients together to form a thick, pancake like batter. Dump veggies into batter and stir until thoroughly coated. Place on baking sheet. Bake for 25 minutes, until golden brown and crispy. Flip half way to ensure both sides get crisp.
To add extra crispiness, turn the oven to broil for the last few minutes. Watch it carefully as it will burn!
Try this dairy free blue cheese dressing recipe.